¿Qué es la Teoría Polivagal?

La Teoría Polivagal, desarrollada por el neurocientífico Stephen W. Porges, revolucionó la forma en que entendemos la relación entre el cuerpo, las emociones y el trauma.

A Tool for Psychologists: N2 Behavioral Activation

Behavioral Activation (BA) is one of the most studied and effective clinical competencies in psychology. It focuses on breaking the cycle of inactivity, isolation, and emotional distress, helping people regain motivation and well-being. What is Behavioral Activation?BA aims for the person to resume meaningful and enjoyable activities, even when initial energy or mood is low.👉 […]