This worksheet is a creative way to explore your personal history through symbols. It helps you look at your past, recognize moments of growth, and imagine what you hope for in the future. By using simple drawings, you can organize your memories in a way that feels clear and meaningful.

En el video la creadora de la Terapia Dialéctico-Conductual (DBT), Marsha Linehan, explica uno de los conceptos centrales de este modelo terapéutico: la Mente Sabia (Wise Mind).

This worksheet is like a personal journal where you can write down what you feel and think when something bothers or hurts you.

The Cognitive Restructuring Record is a widely used tool in psychology to work with thoughts that cause distress.

Esta hoja es como un diario personal donde podés anotar lo que sentís y pensás cuando algo te incomoda o duele. La idea es poner en palabras lo que pasa por tu mente y luego mirarlo con otros lentes, para descubrir si hay una manera más realista y amable de verlo.